What about these beauties? Carrot pancakes filled with chickpeas, spinach, hummus, goats cheese and pomegranate seeds. Yes yes, we are talking good food here! A perfect snack or lunch for a picnic, a little treat on the go, a side dish when you give a BBQ… you name it… and I guarantee that these little appetizers will be a great success.
What I mostly like about them is that the combine make different flavours and structure in just one single bite. And of course that they look great and colourful on your table!
carrot wraps
filled carrot pancakes with spinach, chick peas, hummus, goats cheese and pomegranate seeds
Ingredients
carrot pancakes
- 125 gr carrot
- 3 eggs
- 60 gr rice flour
- 30 gr quinoa flour
- 300 ml almond mik unsweetened
- 1/4 tsp turmeric
- 1/2 tsp ground coriander
- 1 pinch pepper
- 1 pinch salt
- 1 tbsp coconut oil deodorized
filling
- 150 gr pumpkin hummus
- 20 leaves spinach
- 150 gr goats cheese bettine blanc
- 150 gr chick peas
- 50 gr pomegranate seeds
- 3 sprigs flat leaf parsley
- 1 1/2 tsp lemon zest
- 1 1/2 tsp za'atar
- 1 1/2 tsp pumpkin seeds
Instructions
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start with making the mix for the carrot wraps / pancakes: grate the carrot, put it together with the other ingredients in the blender and blend until well combined. Put in the refrigerator for 30 minutes
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while cooling, start preparing the filling: deseed the pomegranate, zest the lemon, roughly crumble the goats cheese
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now the fun part is starting: baking: heat a small, 15 cm, non-stick pan and grease with a little bit of coconut oil. Ones really hot, but a little bit of the mixture in and spread well. The challenge is to make the wrap as thin as possible. Ones the upper side is fully dry flip around and fry for another 2 to 3 minutes. Repeat until there is no mix left. Let the pancakes / wraps cool down
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ones cool enough, you can fill them. Start with spreading the hummus on them, then the spinach leaves, goats cheese, chick peas and pomegranate seeds. Sprinkle the lemon zest, pumpkin seeds, parsley and za'atar on top. You can choose to simply fold them or roll op and cut them in 3 cm thick slices
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