Burgers, to me they always seem like a good idea. No excuse needed! But for me preferably no meat, so looking for great and healthy vegetarian alternatives that have a good bite.
And yes…. I found it! Carrot pulp left after juicing carrots is an excellent base for these healthy carrot burgers. They are full of flavour, fresh ingredients and have a texture that reminds me of the best beef burger I had. So I would say… try this great no waste recipe and make everybody happy!
Did you now that even only swapping 1 day per week meat for veggies will be a great benefit for our planet? It reduces CO2 exhaust, saves a lot of water and is also a great benefit to your own health. No excuse needed for these healthy carrot burgers.
healthy carrot burgers
a great vegetarian burger made from carrot pulp and feta
- 200 gr carrot pulp or grated
- 100 gr feta
- 30 gr oatmeal
- 2 eggs
- 5 gr fresh coriander
- 5 gr fresh flat leaf parsley
- 1 pinch garlic powder
- 1 pinch pepper
- 1 pinch salt
- 1 tbsp olive oil
mix the ingredients together and set aside in the fridge for 30 minutes
preheat the oven to 175 degrees Celcius (fan-mode)
line a baking tray with a sheet of baking paper
divide the mix into 8 small burgers
put in the oven for 20 minutes, carefully turn them around half way
you can also make large burgers instead of small ones. Be aware though that the baking time will increase!
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